Development of Rubber Media Based Resistance Model for Sprint Runners in Riau
Keywords:Exercise Model, Rubber Media, Sprint Runner
The aim of this study is to develop a rubber-based resistance training model for sprint athletes in Riau province by evaluating the efficacy of increasing sprint athletes' short distance running pace. The research method used in this study is ADDIE's research and development method, which consists of five steps. Athletes from Riau Province participated in this study as test subjects. analysis, design, development, implementation, and evaluating are the first steps in the research process. Three experts were present for the model feasibility test: two athletic lecturers and one national athletic coach. The model's efficacy was tested using a 60-meter speed parameter test involving 30 athletes from Riau Province, 15 of whom were in the experimental group and 15 of whom were in the control group. The difference test results from SPSS 22 showed that the experimental group had an average difference of 0.78 and the control group had an average difference of 0.12. The discrepancy is derived from the test results, which are expressed in terms of time, so the shorter the time, the better. The discrepancy between the experimental and control groups' different values, or mean different = 0.658, t-count = 23.632, df = 28, with p-value = 0.000 < 0.05, indicates that there are substantial variations between the experimental and control groups. It can be concluded that the rubber media-based Resistance training model for Riau provincial sprint athletes is more successful and can help the Riau provincial sprint athletes improve their 100-meter running pace
Bompa, T. O., & Haff, G. G. (2009). Periodization: Theory and Methodology of Training. United States of America: Human Kinetics.
Budiman, I.A, (2016). Development model of volleyball spike training. International Journal of Physical Education, Sports and Health. 466-471. Doi:-
Fitriana, N., Muhandaz, R., & Risnawati, R. (2019). Pengembangan Modul Matematika Berbasis Learning Cycle 5E untuk Memfasilitasi Kemampuan Pemecahan Masalah Matematis Siswa Sekolah Menengah Pertama (SMP). JURING (Journal for Research in Mathematics Learning), 2(1), 021. https://doi.org/10.24014/juring.v2i1.7496.
Henjilito, R. (2017). Pengaruh Daya Ledak Otot Tungkai, Kecepatan Reaksi Dan Motivasi Terhadap Kecepatan Lari Jarak Pendek 100 Meter Pada Atlet PPL Provinsi Riau. Journal Sport Area, 2(1), 70. https://doi.org/10.25299/sportarea.2017.vol2(1).595.
Ismaryati. (2011). Tes & Pengukuran Olahraga. Surakarta: LPP dan UNS press.
Lumintuarso, R. (2013). Teori Kepelatihan Olahraga, Jakarta: Lankor Kemenpora.
Mardhika, R. (2017). Pengaruh Latihan Resistance dan pyometric terhadap kekuatan otot tungkai dan kelincahan pada pemain futsal. Jurnal Wahana. 5-12. doi: -
Pranata, L. D., Yarmani, Y., & Sugihartono, T. (2017). Pengaruh Latihan Beban Gaya-Pegas Karet Ban Terhadap Kecepatan Pukulan Kumite Gyaku Tzuki Untuk Atlet Karate Inkanas Kota Bengkulu. Jurnal Ilmiah Pendidikan Jasmani, 1(2), 106–110.
Soegiyanto, K. S., Lumintuarso, R., & Rahayu, S. (2012). Pengaruh Metode Latihan, Bentuk Latihan Kecepatan dan Kelincahan terhadap Prestasi Lari 100 Meter. Media Ilmu Keolahragaan Indonesia, 2(1).
Sucipto, E., & Widiyanto, W. (2016). Pengaruh Latihan Beban Dan Kekuatan Otot Terhadap Hypertrophy Otot Dan Ketebalan Lemak. Jurnal Keolahragaan. 111-121. doi: -
Zafar, S.D. (2010). Mengajar dan Melatih Atletik. PT. Remaja Rosdakarya. Bandung.
How to Cite
Copyright (c) 2021 Septiandi Eka Putra, Johansyah Lubis, Novi Marlina Siregar
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.